Train Archives | Page 12 of 15 | Fit Nation Magazine

The Pilates for Athletes Workout

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Having worked with professional and school age athletes for many years, I’ve seen all kinds of tight, achy bodies that not only need more flexibility, but greater core strength. And while every athlete is diffe...

FN Box Battles 2013 presented by PhysioFit: The Venue

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FN Box Battles will take over Lover’s Key State Park this Saturday and Sunday, September 28-29. Lover’s Key State Park is made up of four barrier islands and features a two mile long beach and abundant wildlife...

Event Report: Galloway Captiva Triathlon

Rebecca Youngblood

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Welcome to a new series: Event Reports! FN is partnering with local athletes to bring our readers accurate and honest reports of races and events that may be of interest to you, our fitness enthusiasts. Name o...

6 Reasons to do Yoga with Your Kids

Jill Wheeler

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You’ve heard the old adage that a family that prays together stays together. I would extend that to say plays together, sweats together, does yoga together…you get the idea. The more we model healthy habits, th...

Update: Pay to Play

Anne Reed

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While Galloway Captiva’s race organizers are saying that they received much positive feedback on the race’s new elite-only wave, the USA Triathlon (USAT) Commissioner of Officials is saying the race may have ma...

Event Report: Rev3 Cedar Point, Full Distance 2013

Anne Reed

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Rev3 will bring its brand of racing to Venice, FL, November 10, 2013 and will offer two distances: HalfRev (70.3 miles) and OlympicRev (32 miles). FN Editor Anne Reed recently spectated Rev140.6 at Cedar Point ...

Summer Running with Lianne: Running Solo

Lianne Martin

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I know, I know. It has been a long time and I am sure you were worried about where I have been. Is she running anymore? Did she hit the bottle and throw in the towel? Did she have one too many 80 degree, 100% h...

Summer Running with Lianne: Love on the Run

Lianne Martin

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We have passed the halfway mark friends! If you are training for a fall race you are probably at, or around, the halfway mark in your training. Way to go! Little scary, but the fun is just getting sta...

A Beginners Guide to Sun Salutations

Heather Olson

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So, you've attended your first studio class! Congratulations! While the experience may have been enjoyable, you may have left with some unanswered questions. If suddenly everyone in around you started to move...

Event Report: Ironman 70.3 Augusta 2012

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Welcome to a new series: Event Reports! FN is partnering with local athletes in all areas to bring our readers accurate and honest reports of races and events that may be of interest to you, our fitness enthusi...