What’s In The Bag? Anthony Disarro Crossfit Redline
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This law enforcement officer-turned-CrossFit Redline coach shares five of his workout essentials for keeping himself in top shape.
Ready. Set. ADVENTURE Travel with Kids
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Are you cut out for adventure travel with your kids? I mean off-the-beaten path, beyond the all-inclusive resort vacation. Have you considered renting a house and immersing yourselves in the language, cuisine a...
Summer Running with Lianne: Morning Motivation
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Week one down, seventeen more to go! This first week wasn’t much of a change from my usual mileage, but I am trying to be a little better behaved so early morning runs go well. Less wine, more sleep. Mileage to...
How Yoga Boosts Immunity
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Laughter is the best medicine! When a person lets out a big ol’ belly laugh they tend to throw their head and shoulders back, letting their hearts shine. The added benefit of laughter is the manner in which thi...
Cooking from Skratch: Breaking the Prepackaged Habit
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Nutrition is often referred to as the fourth discipline in triathlon. As my husband prepared for his first Ironman 140.6 in 2011, I put myself in charge of nutrition and we experimented with different drinks,...
Training for a Race? There’s an App for That!
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So, you’ve decided to train for an upcoming road race. Awesome! Like any other goal in life, a plan of action is a good idea. There are thousands of training plans available for all levels of runners. But techn...
Strengthening and Stretches I Wish I’d Done
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Not long ago, I ran the Rock ‘n’ Roll Las Vegas Marathon. I skipped the first month of my training cycle because I had had some health issues that forced me to take a break from virtually all exercise. As soon ...
Summer Running with Lianne: A Racing Blog
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Hi, my name is Lianne Martin. For the past few years, running has been my passion. I love writing about it on my blog Sunshine Runner, talking about it, (if you know me at all, you are already aware of this fac...
SWFL Fit: Loss Cause
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At 49, Lisa Grant has found her key to happiness—and it started in the gym.
Improve Your Running with Yoga
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Regardless of your distance, running is an endurance sport, and as such, requires basic flexibility.
To maintain the most basic of basic flexibility, runners should practice yoga at least once a week. Many ru...