5 Amazing Moves To Sculpt Rock-Hard Abs

A strong core improves your posture, balance and endurance; it decreases your risk of back pain, and is a great confidence booster.  Basic crunch moves can be boring, repetitive and ineffective. Nutrition is a ...

Supplement Smart

Our handy guide breaks down some commonly used workout supplements to identify the good, the questionable and the better-left-on-the-shelf.
Stress Can Cause Weight Gain Fit Nation

Did You Know Stress Can Cause Weight Gain?

Overeating is all too easy when you're anxious but there are other ways that stress can cause weight gain, even if you can resist a candy bar fix. Here are some important things to know about your body’s respo...