What’s In The Bag? CrossFit Kids Trainer Elaine Shinn
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This certified CrossFit Level 1 and CrossFit Kids trainer shares five essential items that help her get the most out of every workout.
Tough as Talayna Fortunato
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Naples’ queen of CrossFit has already earned her spot among the ‘fittest on Earth,’ but this year, she’s in it to win.
Monthly Workout: The No-Equipment-Needed Workout
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This classic series of exercises targets your whole body—no matter where you are.
Race Review: Naples Philharmonic Run for Music 10K
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For all the hundreds of 5Ks across South Florida, there are only a handful of 10Ks, and only one Run for the Music 10K. Since 2010, Matt Sonneborn, the principal trumpet for the Naples Philharmonic Orchestra, and the Gulf Coast Runners have been organizing the Run for the Music to benefit the Naples Phil...
San Juan Ironman 70.3: My first race as a Pro
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San Juan 70.3 was my first experience racing as a professional. The pro field was the strongest ever compiled other than the World Championships. Great way to start. If you want to be the best you have to race ...
Seven Mindful Steps to Achievement
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Whether you are training for a race, practicing yoga or maintaining your ideal weight, what you think about affects your performance. Here are some tried and true steps to success that will connect your mind wi...
Fuel for Healthy Living – Yoga Style
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Hot water with lemon – This miracle cure-all will speed up digestion and strengthen the immune system. Begin each morning by squeezing a wedge of lemon into a cup of hot water, drink and enjoy! Drink during and...
7 Tips for Beginner Yoga
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New to yoga? Here are 7 tips from our Yoga Guru for Beginner Yoga!
Flexibility - You don’t have to be flexible to do yoga! One of the primary reasons people commit to a yoga practice is to gain flexibility....