10 Foods Not to Eat Before Running or Racing
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I love to eat. That is no secret, but really, what runner doesn’t? Food is fuel...
Black Friday Workouts
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Black Friday Workouts
Black Friday is a day I look forward to all year. Why? I am addicted to the 24 hours of shopping, the savings and the fun that my best friend and I have year after year of our tradition. ...
3 Great Tips To Make Your Gym Workout More Enjoyable
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It can be hard to stay committed to your fitness regimen throughout the year. With August marking the slow advance in to 2017, you’d be forgiven for feeling a slump in motivation. But that doesn’t mean you shou...
6 Best Paddle Board Yoga Move Anyone Can Do
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Gear up for a paddle yoga session with this gentle warm-up.
Crossfit: The Good, the Bad, and the Ugly
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Let's start with this: I love Crossfit. After years of gym lifting, classroom cardio...
5 Amazing Moves To Sculpt Rock-Hard Abs
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A strong core improves your posture, balance and endurance; it decreases your risk of back pain, and is a great confidence booster. Basic crunch moves can be boring, repetitive and ineffective. Nutrition is a ...
Meditation Techniques to Improve Your Game
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Meditation Techniques to Improve Your Game
The act of meditation is not reserved for Buddhists, yogis, or priests. It does not require a Zen-like space, absolute silence or stillness. Meditation can happen any...
Summer Running: The Long Run
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First week back to a full regular summer running training schedule! I crushed 42.03 miles in 5 days of running (I took an extra Sunday off just to be on the safe side this week). Perspective is an amazing thing...
Your Summer Beach Bodyweight Workout
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This summer maximize your time in the sun by adding a fat blasting, muscle-building beach bodyweight workout to your lounging.
Who needs a gym? Use your body weight and you’ve got a portable workout mechanism ...
Get Your First Ring Muscle-Up With These Expert Tips
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The Muscle-up is one of those magical movements in the CrossFit world — everyone want to get their first. Use these training tips and you'll get there in no time.
When you first start CrossFit there are a few ...