Is Open Water Swimming Safe?
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Just when you thought it was safe to get in the water…
Two years ago, the Park-to-Pier swim was over almost as soon as it started. The day began innocently enough. Athletes lined the water’s edge as they mad...
How to Train for Your First Triathlon
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Train for your first triathlon with the help of our new blogger, Amber!
Welcome to FN's new triathlon training series! Over the next few months, Amber, our go-to tri training guru, will be sharing her wisdom ...
Ask the Swim Coach: Perfecting Freestyle Form
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Question: How deep in the water should my head be while swimming freestyle? Should it be partially submerged or mostly submerged?
Answer: Your head, though heavy is very buoyant. When swimming, your head posit...