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The Simple Way to Get STRONGER and FASTER

Neil Kagan
4290
Almost daily it seems like there are new products and methods promising to help athletes achieve peak performance. Gym buffs and trainers alike are always searching for the next big thing. While there are certa...
road-bikes-on-a-budget

Buying a Road Bike on a Budget

fitnationmag
3723
In Southwest Florida, there are on average 340 days of sunshine a year. Outdoor physical activity is in abundance and everywhere you go you're bound to see people riding bikes. If you're interested in flying ar...
Volleyball-kinesio-tape

Benefits of Kinesio Tape

fitnationmag
5915
WHAT IS KINESIO TAPE AND WHY SHOULD I USE IT Watch any major sporting event, or head to a local race and you will likely see an athlete wearing brightly colored tape.  Far from a fashion statement, Kinesio Tap...

Summer Running with Lianne: Recovery

Lianne Martin
3423
I am so excited to (tentatively) say, I am back! It was a tough week, both mentally and physically, but I got some good runs in and even ran back-to-back workouts without leg pain. Before I get started, I just ...

Summer Running with Lianne: Highs and Lows

Lianne Martin
3001
This post is an attempt to cover the last couple weeks and catch the blog up to date, because it is a few weeks behind my actual training. I had been struggling with my confidence big time. A couple of strong s...
Couple-using-rowing-machines-in-gym

The Hazards of Being a Weekend Warrior

Jamie Shane
2753
Working out improves the the physique when it is stressed and challenged on a regular basis. When the body is consistently under muscular stress, it responds by getting stronger and more resilient to the tasks ...