Oakley Jawbreakers: Worth The Splurge?

The distinctive and popular Oakley Jawbreakers are seemingly everywhere, but are they worth the hefty price tag? Over the past decade, I’ve only worn two different styles of glasses, both Oakley, both now discontinued. I have hoarded several pairs of each to keep me going, but I also wanted to give the Oakley Jawbreakers a try. […]

Try These Homemade Juices For Better Recovery

Homemade juices packed with vitamins and antioxidants will quench your biggest post-workout thirst. Hydrating before, during and especially after you exercise can make all the difference in your body’s ability to recover post-workout. While the electrolytes in sports drinks can help you, the processed sugar they contains can set you back. If you want a […]

3 WODs With Varying Intensity For Maximum Impact

Stay in balance and train better with three WODs that go from high power to low power output. To keep our bodies in tip-top shape we need heart-pumping, muscle-building training and low-impact cardio. but staying with WODs that stress only one or the either can lead to fatigue, muscle tears, muscle burn and hormonal changes. It also […]

Body Envy: 4 Ways To Tame The Green-Eyed Monster

Body envy can wreak havoc on motivation and self esteem but a few small shifts can get you back in the game. We’ve all felt it: that sense of disappointment with our bodies when we see perfect ones at the gym, in the pages of a magazine, a commercial or a photo on social media. […]

Meet The Badass Women of Obstacle Course Racing

  It takes a special kind of woman to find her passion in scaling walls and paddling through muck, and we’re beyond impressed by the powerful women of OCR who are redefining what it means to act like a lady. To put it mildly, obstacle course racing is not what your grandmother would call “ladylike.” […]

House of Flyte Aerial Yoga Studio

Founder and instructor of Naples’ own House of Flyte Aerial  Yoga Studio, Candice Kochenour shares the must-haves that keep her soaring high. With an intimidating daily routine that would make the most active person feel lazy, it’s a wonder Candice Kochenour ISN’T Wonder Woman. She starts every day at 5:30 a.m., managing her own marketing […]

The Scoop On Intermittent Fasting

Touted as the latest waist-cinching miracle, Intermittent Fasting has a devoted following of dieters, bodybuilders and even doctors, but is it really the answer to our weight loss prayers? Unlike regular diets, Intermittent Fasting (IF) doesn’t restrict what you eat, but rather when you eat, with fasting periods lasting between 16 and 24 hours. If […]

Dr. Greger Schools Us On The Power Of A Plant-Based Diet

We talked to Dr. Greger about performance-boosting greens, the unexpected value of pizza and staying alive on a plant-based diet, without giving up living. Dr. Michael Greger is a physician and New York Times bestselling author whose website NutritionFacts.org is a treasure trove of the latest nutrition research. He is a tireless advocate for a whole foods, plant-based […]

Climb Your Way To The Best Year Ever

Start 2016 off right with a new indoor climbing facility! We all enjoy the beauty of SWFL and what it has to offer to sports and activities year-round, but have you rock climbed? Rock climbing is a wonderful way to stay fit, challenge yourself, and keep things interesting for the whole family! Hang Xtreme is currently […]

Looking For An Alternative Source Of Protein? Try Eating Bugs.

The trendiest protein isn’t derived from a scientifically formulated powder or obscure nut – it is right in your own backyard. That’s right: we are talking about eating bugs. If you find that hard to believe (and are maybe just a mite creeped out), rest assured that this nutrient-dense, eco-friendly protein source has been a part of […]