Train Archives | Page 10 of 15 | Fit Nation Magazine

10 Minute Yoga WOD for CrossFitters

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Take your Crossfit workout to the next level by incorporating this 10 minute Yoga WOD into your weekly routine! If you have ever done CrossFit, you know that it’s a kick-butt workout. It will challenge your ...

5 Yoga Poses That Fight Stress

Leslie

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Stay calm amid the daily craziness with these 5 simple (but totally effective) yoga poses. Yoga can help you find calm amidst the daily frenzy--and (better yet) can keep you from saying what you really want ...

How to Train for Your First Triathlon

Amber Swasey

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Train for your first triathlon with the help of our new blogger, Amber! Welcome to FN's new triathlon training series! Over the next few months, Amber, our go-to tri training guru, will be sharing her wisdom ...

10 Bad Ass Crossfit Babies You’ve Got to See to Believe

Dana Leigh Smith

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These athletic tykes are tougher (and cuter!) than the average Crossfitter. (more…)...

Cure Your Post-Workout Soreness

Regie Simmons

3783

Try these tips the next time your fitness routine has your muscles aching for relief. You’ve done it, you have managed to stick with your resolution to improve your health and wellness. Congrats! Wait, ...

Want Better Legs and a Tighter Butt? Use These Four Barre Exercises

Amy Lademann

4839

Get better posture and tighter hips, buns and thighs in just a few short sessions. We all know ballerinas have great legs and leotard-worthy backsides, but do you have to plié all day to get long and lean?...

The Future of Fitness Is Here

AC Shilton

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And you won’t believe how awesome it is! It’s 2014, and even though science clearly promised us jetpacks, science appears to have really dropped the ball. But perhaps that’s a good thing. Why? Because jetpa...

Can Yoga Improve Serious Health Conditions?

Fitango

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Recently scientists have begun to test yoga's effect on numerous ailments and diseases, and the results have been pretty impressive. Getting your om-on may help improve these five conditions. It is common k...

Are Pickles the Best Fuel for Endurance Races?

Anne Reed

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I leaned against the plastic covered fence, cheering and wooing and holding up my iPhone, hoping to catch one of my friends as they exited transition and headed out on their run. We were about two-thirds of the...

7 Hydration Tips to Crush Your Competition

Lisa Moskovitz

4172

Did you know that modest dehydration, which is equal to a body mass loss of just two percent, can decrease your athletic performance by up to six and a half percent? Adequate hydration is the one of the most i...