Healthy Recipes Archives | Page 5 of 9

Heavy Metal Vegetarian: Getting Enough Iron for the Leaf-Eating Athlete

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Iron is a powerhouse of a dietary nutrient. It’s like a little freight train that carries oxygen through our blood—helping to stave off fatigue, breathlessness and that overall feeling of being cranky—as it chu...

Meatless Monday: Lemon Mint Quinoa Salad

Meatless Monday

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A refreshing salad that is simple, flavorful, and filling. This nutritious super grain recipe is elevated with fresh flavors of lemon, mint, garlic and green onion. It comes to us from Marti of Tofu ’n Sprouts...

5 Mouthwatering Egg White Oatmeal Recipes

Dana Leigh Smith

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Boost your breakfast game with these simple, healthy egg white oatmeal recipes. If you follow any self proclaimed "healthy foodies" on Instagram or Facebook, you are bound to see tons of photos of egg white oa...

On a Low-Sodium Diet? Skip These 10 Shockingly Salt-Filled Condiments

Elizabeth Seward

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Don’t let your favorite condiments derail your low-sodium diet. Stay on track by trading them in for the homemade variety. Dressing up a meal with your favorite condiment may seem innocent enough. But your go-...

Meatless Monday: Curried Tofu “Egg” Salad

Meatless Monday

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A Meatless Monday twist on a classic favorite. This curried tofu salad makes a great substitute for the ubiquitous lunch food for anyone who needs to avoid eggs. Curry powder gives the dish an extra punch of f...

6 Heart-Healthy Recipes for American Heart Month

Leslie

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These yummy, easy-to-make recipes are good for your heart! When most people think about February, pictures of candy hearts and boxes of chocolate dance through their heads. But February isn’t just for romance,...

A Healthy Valentine’s Day Dinner for Two

Dana Leigh Smith

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Impress your honey with a delicious and healthy Valentine's Day dinner for two! While many may associate candy and chocolates with romance , there is no need to derail an otherwise healthy diet to show that yo...

6 Healthy Cookbooks You Need in Your Kitchen

Anne Reed

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Your dinner will thank you. Chicken, brown rice, broccoli, repeat. Sound familiar? We’ve got a few new cookbooks we’re scoping out, and all for different reasons. From gluten free to paleo to plant-based, we’v...

Cinnamon Grilled Pears a La Coconut Butter

Nikkis Coconut Butter

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This creamy and sweet dessert allows you to indulge without the guilt . Caramelized fruit and ice cream can be a deadly combination (in more ways than one). It tastes so good that you can’t stop eating it, but...

Coconut Lime Shrimp

Nikkis Coconut Butter

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This easy-to-make, tangy, sweet recipe will blow your mind! Ingredients: 1 lb bag of large uncooked shrimp ¼ cup butter ½ cup Nikki’s Macadamia Nut Cookie Coconut Butter 2 limes Directions: ...