Healthy Recipes Archives | Page 3 of 9

July 4th Cocktails That Won’t Dehydrate

4030

This Independence Day, get tipsy without drying yourself out. While liquor is always dehydrating, you can choose cocktails that taste great and actually boost your overall hydration. An adult’s hydration requir...

Your Organic Happy Place

Nichole Rheiner

3750

At Food and Thought’s farm-fresh market and café, you might find yourself questioning all you thought you knew about organic health food stores. You know the place. Your personal haven, where you feel absolute...

Bone Broth – Magic Elixir or Fantastical Hype?

Nichole Rheiner

4134

Bone broth is quickly becoming today’s hottest new food trend. But is it really a magic elixir or simply fantastical hype? There is always spirited debate among athletes about the best components of supplement...

Oh Em Gee, I’m Having an Epiphany! Naples’ Greatest Gluten-Free Bakery

Mary Ann Green

6865

Naples’ hottest gluten-free bakery is also sweet-tooth heaven for epicures. Our own fearless Mary Ann Green steps inside Epiphany’s doors for one delicious taste test. Today, I had an epiphany. And no, it w...

Better-For-You Buffalo Chicken Dip Recipe

Ellen Whitney

5258

I'm a huge fan of buffalo chicken dip, but between the cream cheese, ranch dressing, cheese, and dipping chips, the fat content quickly soars through the roof. In this less-caloric version, Laughing Cow cheese ...

Strawberry Spinach Superfood Smoothie

Ellen Whitney

3495

Start your morning off right with this protein-packed, nutrient-dense strawberry spinach superfood smoothie. This shake is ideal pre- or post- workout, as it combines protein and quick, easily-digested carbs. ...

Healthy & Delicious: Butternut Squash Lasagna Recipe

Ellen Whitney

3593

This butternut squash lasagna recipe is a lower carb, nutrition-packed version of the traditional, hearty meal. Ingredients: 1 butternut squash, shaft portion only 1 medium yellow onion 3 cloves fre...

Complete Protein Quinoa Salad

Ellen Whitney

5177

Happy Meatless Monday! While I am not a vegetarian, I have seen an increasing number of people start gearing their diets toward limiting meat intake, and even overall animal products. Despite being meatless,...

7 Healthy DIY Protein Bars That Blow Your Quest Bar Out Of The Water

Jess Novak

9827

If you're a proponent of clean eating, you probably avoid protein bars like the plague. But there's a reason those little packaged protein bombs are so ubiquitous: it can be hard to stick to your diet and get e...

3 Ancient Grains That Will Change Your Life

Liza Rhima

4935

Ancient grains: The best thing since sliced bread? Amaranth, barley, buckwheat, farro, kamut, millet, quinoa, spelt, teff. Sounds like a foreign language, but it’s actually a list of healthy foods that are oft...