Fuel Archives | Page 9 of 15 | Fit Nation Magazine

On a Low-Sodium Diet? Skip These 10 Shockingly Salt-Filled Condiments

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Don’t let your favorite condiments derail your low-sodium diet. Stay on track by trading them in for the homemade variety. Dressing up a meal with your favorite condiment may seem innocent enough. But your go-...

Meatless Monday: Curried Tofu “Egg” Salad

Meatless Monday

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A Meatless Monday twist on a classic favorite. This curried tofu salad makes a great substitute for the ubiquitous lunch food for anyone who needs to avoid eggs. Curry powder gives the dish an extra punch of f...

Healthy Menu Navigator: Dinner in SWFL

Lauren Keating

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Stick to your diet even if you’re dining out with these simple do’s and don’ts. While it may be tempting to order an entrée that looks and smells worth all the calories, there is always a healthier (and equall...

10 Unhealthy Protein Bars You Should Never Eat

Elizabeth Seward

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Are your go-to protein bars on this list? Don’t worry if so! We’ve also included healthier alternatives from the brands you love. Protein bars are popular for a reason. When done right, they pack a nutritious ...

6 Heart-Healthy Recipes for American Heart Month

Leslie

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These yummy, easy-to-make recipes are good for your heart! When most people think about February, pictures of candy hearts and boxes of chocolate dance through their heads. But February isn’t just for romance,...

A Healthy Valentine’s Day Dinner for Two

Dana Leigh Smith

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Impress your honey with a delicious and healthy Valentine's Day dinner for two! While many may associate candy and chocolates with romance , there is no need to derail an otherwise healthy diet to show that yo...

6 Healthy Cookbooks You Need in Your Kitchen

Anne Reed

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Your dinner will thank you. Chicken, brown rice, broccoli, repeat. Sound familiar? We’ve got a few new cookbooks we’re scoping out, and all for different reasons. From gluten free to paleo to plant-based, we’v...

10 “Healthy” Foods Saltier Than a Bag Of Chips

Elizabeth Seward

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These foods may be dubbed as healthy eats but they are sky-high in sodium! Although salt containing iodine is beneficial to your overall health in moderation, too much salt can wreak havoc on the body, ins...

Cinnamon Grilled Pears a La Coconut Butter

Nikkis Coconut Butter

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This creamy and sweet dessert allows you to indulge without the guilt . Caramelized fruit and ice cream can be a deadly combination (in more ways than one). It tastes so good that you can’t stop eating it, but...

Coconut Lime Shrimp

Nikkis Coconut Butter

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This easy-to-make, tangy, sweet recipe will blow your mind! Ingredients: 1 lb bag of large uncooked shrimp ¼ cup butter ½ cup Nikki’s Macadamia Nut Cookie Coconut Butter 2 limes Directions: ...