Fuel

Cold Meat Salad Ideas

Salad Ideas: Make this tasty, low carb meat salad tonight. Meat salad just sounds right, doesn’t it? While salad stands for everything that is lean, austere and nutritious, meat is all about indulgence, flavor...

Your Pre-Packaged Energy Bar Is Crap

Swap it for this mostly Paleo Bar made from foods you actually recognize. Every spring I bake my own energy bars for my family’s outdoor adventures. This year however, I opened my old recipe book and realized ...

Your Grocery Store Is Making You Fat

Here’s How To Beat The System Grocery shopping seems like it should be easy, right? Make a list, check it twice, get nothing naughty—just lean proteins, veggies and maybe some brown rice. In reality, however, ...
Oatmeal and Berries

7 Vegetarian Snacks to Fuel Your Workout

Boost your energy before you exercise with these healthy, non-meat options. For a vegetarian, combining protein and carbohydrate is the perfect way to keep energy levels up during a grueling workout. The body ...
Lemon Mint Quinoa Salad for Meatless Monday

Meatless Monday: Lemon Mint Quinoa Salad

A refreshing salad that is simple, flavorful, and filling. This nutritious super grain recipe is elevated with fresh flavors of lemon, mint, garlic and green onion. It comes to us from Marti of Tofu ’n Sprouts...