Fuel Archives | Page 7 of 15 | Fit Nation Magazine

3 Ancient Grains That Will Change Your Life

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Ancient grains: The best thing since sliced bread? Amaranth, barley, buckwheat, farro, kamut, millet, quinoa, spelt, teff. Sounds like a foreign language, but it’s actually a list of healthy foods that are oft...

5 Easy Paleo Lunch Options Perfect for Your Brown Bag

Nichole Rheiner

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Unless you've been hiding under a rock or living in a literal cave, you've probably heard of the Paleo diet. After all, the first rule of Paleo is to tell everyone you're Paleo. The premise of this lifestyle is...

Dragon Fruit Smoothie Recipe

fitnationmag

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Pitaya (also known as dragon fruit) has innumerable health benefits: it's rich in antioxidants and magnesium, as well as being packed with powerful C and B vitamins. It's also filled with active enzymes, helps ...

Heart-Healthy Treats for Valentine’s Day

Jess Novak

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Valentine's Day is right around the corner, and it's time to get your romantic plans up and running. But what's the best option for the day? Restaurants are always horribly crowded, and you know that prix fixe ...

Reviving Boring Chicken Breasts (And Reintroducing Thighs)

Victoria Wiseman

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I don’t like boneless skinless chicken breasts (let’s call them BSCBs for short, okay?). I know they’re are supposed to be a staple of all athletes’ kitchens, but mine always end up dry or tasteless (or both). ...

New Study Reveals Avocado Health Secret: Good Fats Even Better Than You Thought

Jess Novak

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Just another reason to be obsessed with guacamole and avocado toast: a new study released by The Journal of the American Heart Association suggests that avocados may actually lower bad cholesterol. We checke...

How To Throw a Holiday Party

Anne Reed

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3 step guide to throwing a holiday party and not going nuts Between the recipe planning, the shopping, the cleaning—oh the never-ending cleaning!—and the crafting (which inevitably ends with you hotglue-ing a ...

Pumpkin Panna Cotta with Spicy Peanut Brittle

Victoria Wiseman

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Impress your guests with this mostly healthy Pumpkin Panna Cotta holiday dessert. I have a confession: I have Pumpkin Flavor Fatigue. It started a few years ago with a certain coffee chain’s yearly pumpkin spi...

Your Bag Lunch Is Boring!

Victoria Wiseman

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Get an A+ in packing tasty, healthy lunches this year. The sack lunch has long been synonymous with boring food or unnaturally colored cheese. But it need not be this way. This year we’re reinventing the lunch...

Bad Date Night, Time To Start Seeing Other Restaurants?

Anne Reed

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Date night shouldn’t be a diet debacle. As much as we love date night, nothing kills the mood like your honey whispering the words “MSG” and “1,300 calories in one portion” in your ear. A July 2013 study publi...