Fuel

coconut-lime-shrimp

Coconut Lime Shrimp

 This easy-to-make, tangy, sweet recipe will blow your mind! Ingredients: 1 lb bag of large uncooked shrimp ¼ cup butter ½ cup Nikki’s Macadamia Nut Cookie Coconut Butter 2 limes Directions: ...
girl looking in refrigerator

Don’t Let Cravings Derail Your Diet

Here are a handful of ways to stop eating hard-to-resist junk foods. Sticking to a rigorous diet can be difficult. Although you know you may regret giving into food impulses later, cravings for pizza, cookies ...

Eat Leftovers for Breakfast

Use leftover turkey or ham to create a protein packed, grab-and-go breakfast casserole! Ingredients: 4 large eggs 4 large egg whites 1 cup nonfat milk 2 tablespoons Dijon mustard 1 teaspoon minced ...
Diane-Sanfilippo-Paleo-Expert

Thinking of going Paleo? Read This.

Diane Sanfilippo, author of “Practical Paleo” and “21 Day Sugar Detox” answers a few questions about food, Paleo, and what you should (and shouldn’t) be eating. CrossFit enthusiast and author Diane Sanfilippo,...
hormone-diet-try-it

Should You Try The Hormone Diet?

If you’re looking for a diet plan to shock your system back into health-mode for the New Year, you might want to hit your local bookstore before renewing your gym membership. On December 24th, Rodale Books rel...