Exercises to loosen up tight hips Fit Nation

5 Exercises To Loosen Up Tight Hips and Backs

If a quick post-workout stretch isn't cutting it, try these exercises to loosen up tight hips and glutes. I hear about low back and hip flexor issues all the time in my work with athletes. They come to...
Scenic Triathlons Fit Nation

The Most Scenic Triathlons of 2016

These scenic triathlons are as easy on the eyes as they are hard on your body. If you’re going to commit yourself to the hours of sweating, planning, and traveling that a triathlon entails, you need to make...
Women-OCR-Fit-Nation

Meet The Badass Women of Obstacle Course Racing

  It takes a special kind of woman to find her passion in scaling walls and paddling through muck, and we’re beyond impressed by the powerful women of OCR who are redefining what it means to act like a...