Train

Here at Fit Nation we push to be ahead of the curve when it comes to the latest and greatest in the world of fitness. That's why, when we heard about the sport of GRID, we knew we had to get our readers...

If a quick post-workout stretch isn't cutting it, try these exercises to loosen up tight hips and glutes. I hear about low back and hip flexor issues all the time in my work with athletes. They come to...

These scenic triathlons are as easy on the eyes as they are hard on your body. If you’re going to commit yourself to the hours of sweating, planning, and traveling that a triathlon entails, you need to make...

Skip the weight room and try this strength-building yoga sequence instead. "There’s a myth out there that the practice of yoga is only good for stretching," says Nick Potenzieri, an instructor at the cult...

Stay in balance and train better with three WODs that go from high power to low power output. To keep our bodies in tip-top shape we need heart-pumping, muscle-building training and low-impact cardio. but...

  It takes a special kind of woman to find her passion in scaling walls and paddling through muck, and we’re beyond impressed by the powerful women of OCR who are redefining what it means to act like a...

Why plus-sized athletes have it better than you. Sumo wrestlers. Linebackers. Olympic power lifters. Men can be large in stature but still considered athletes. But can you think of a sport where a woman is...

If you're looking for a good reason to sign up for the CrossFit Open this year, we've got 7.   The CrossFit Open is upon us!  In this annual worldwide (online) event,  thousands of athletes of every...

While the details of how we do it vary tremendously, the essential purpose of training is universal. Chances are that if you are reading this article you are already an avid fitness junkie. Now I’m not...

No equipment required for this bodyweight workout. It’s the New Year, which means the gyms are insanely crowded. Add in the fact that it's flu season, and we get why you might want to avoid your regular...