Author Matt Torres

Matt Torres

Matt is the Head Coach and co-owner of North Naples CrossFit. Matt is CrossFit Level 1 and Level 2 certified, and holds USA-W Sport Performance Coach certification. Matt developed his programming principles through CrossFit and the completion of the Training Think Tank courses; exercise physiology, assessment, strength systems and energy systems.

3 WODs With Varying Intensity For Maximum Impact

Matt Torres

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Stay in balance and train better with three WODs that go from high power to low power output. To keep our bodies in tip-top shape we need heart-pumping, muscle-building training and low-impact cardio. but stay...