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Author Matt Torres

Matt Torres

Matt is the Head Coach and co-owner of North Naples CrossFit. Matt is CrossFit Level 1 and Level 2 certified, and holds USA-W Sport Performance Coach certification. Matt developed his programming principles through CrossFit and the completion of the Training Think Tank courses; exercise physiology, assessment, strength systems and energy systems.

WODs-Thruster-Fit-Nation

3 WODs With Varying Intensity For Maximum Impact

Matt Torres
7081
Stay in balance and train better with three WODs that go from high power to low power output. To keep our bodies in tip-top shape we need heart-pumping, muscle-building training and low-impact cardio. but stay...
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