Train Archives | Page 3 of 15 | Fit Nation Magazine

CRUSH Your Next Obstacle Course With These 4 Tips

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Grab it like you mean it at your next mud run! Obstacle Course Racing (OCRs) has exploded over the last five years. It is no surprise then that many gyms have been adding in “mud running” training. And why w...

GOP Candidates Unite Against Carbon Fiber Bicycles

Matt McCain

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After instigating a recent road rage incident, GOP Candidate Marco Rubio is proposing new legislation prohibiting carbon fiber bicycles. Other candidates follow suit. According to Rubio, it all began...

How Do You Choose A Good Coach?

AC Shilton

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A good coach is born, not made. Here’s how to know if you have one. I rolled up on my brand new bike, my tags-just-removed spandex shorts giving off the distinct smell of newb. “Hi, I’m here to join the cy...

Climb Your Way To The Best Year Ever

fitnationmag

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Start 2016 off right with a new indoor climbing facility! We all enjoy the beauty of SWFL and what it has to offer to sports and activities year-round, but have you rock climbed? Rock climbing is a wonderfu...

Get Race Ready With This 5-Week Swimming Workout

Claire O. Murphy

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Whether you’re looking for an enjoyable, total-body workout, or simply wish to get better results at your next tri, get ready to log some serious pool time. The benefits of a swimming workout are endless. It ...

5 Kick-Ass Kettlebell Exercises

Ali Duran

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Imported over a decade ago from the Soviet Union, kettlebell training is getting lots of love stateside for its efficiency in building strength, power, and lean muscle. As one of the fastest-growing ...

Crunchless Ab Workout

Fatima Leite Kusch

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Say goodbye to crunch time with a challenging ab workout that puts your stability to the test. Let’s face it: crunches, while tried-and-true ab-strengthening exercises, are also pretty tedious. So set a new go...

Get A Plan And Run With It

Perry Small

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Ready to run? First, make a plan — one that includes stretching. Speedsters Running Club President and elite runner Perry Small shows you how. Behind every great runner, there's a great training plan. And w...

4 Steps To Recover From Any Injury

Kathy Feinstein

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Mentally recouping from an injury can sometimes be more challenging than physical recovery. We’ve got some surefire strategies to help you cope. You’ve got everything going in your favor. You’re getting bet...

A Mud Run: Can I Do This, and Will I Survive?

Morgan Wright

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Hint: YES! “Jump over fire! Climb a mountain! Thumb-wrestle a shark!” Okay, maybe the last one hasn’t been in a mud run advert … yet … but the premise is the same. Countless pictures of happily mud-drenched 8%...