Train Archives | Page 8 of 15 | Fit Nation Magazine

The Hardest Free Workout You’ll Ever Do

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If The Gordon Pass Challenge Doesn’t Get You Ripped, Nothing Will. If you’ve ever been out on Naples Beach and seen a herd of super-fit humans hurdling by, you’ve probably just witnessed the Gordon Pass Challe...

Want to kiteboard? Run a mud run? Dive with sharks? Conquer Your Fear This Summer!

Jill Wheeler

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Jill Wheeler Shows You How To Try Anything (Safely) Q: I have always played it safe in life, but I want to be more adventurous. How do I try new things without worrying about hurting myself or looking stupid? ...

Three Must-Try Fusion Fitness Classes in SWFL

Lauren Keating

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Bored with the same workout? Feel the burn--and have fun doing it--by combining your favorite fitness classes. Changing up your go-to fitness routine allows you to see faster and better results. But, we get it...

The Three Trimester Triathlete: Better Together

Jodi Bellefeuille

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Triathlon Friends Make the Best Pregnancy Friends Too! No matter what I encounter in my life, it’s always wonderful when someone else is experiencing something similar. Having the chance to share my feelings a...

Triathlon’s Fourth Discipline: Recovery

Craig Moscetti

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Surprisingly, doing less can actually mean you’re accomplishing more. Many endurance athletes, especially those just starting out, have a "no-pain, no-gain" attitude when it comes to training. I subscribed to ...

5 Minute Yoga

Elizabeth Seward

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Get your ohm on and break a sweat with this quick yoga workout Fiction: After a long commute home from work, you will get in the door, grab your mat, and head to the yoga studio for that amazing Bikram class. ...

25 Ways to Burn 250 Calories in 25 Minutes

Elizabeth Seward

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Try these simple ways to burn calories fast and get the body you’ve always wanted. You want to lose a pound? For a 130 to 150 pound person, you have to burn about 3,500 extra calories a week. You could eat o...

No Gym? No Problem.

Regie Simmons

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These no-excuses bodyweight exercises will help you squeeze in a workout anywhere. Sometimes—for whatever reason—you just can’t make it to the gym. But that doesn’t mean you can’t get in a sweat session. Here ...

Does Your Love Connection Loathe Your Gym Visits?

moveitmonday

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How to inspire your partner’s desire to move. Training is an essential part of your life, but maybe your partner isn’t on board with frequent, sweaty bouts of exercise… at the gym. So how do you cope? Instead ...

10 Reasons (Excuses) Why People Don’t Go to The Gym

James Lane

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We get it. Going to the gym 4-5 days a week is tough! And all of us (yes, even us), make the occasional excuse. But when you've logged more quality time in the last month with Ben and Jerry (the duo of Chunky M...