No Gym? No Problem.
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These no-excuses bodyweight exercises will help you squeeze in a workout anywhere.
Sometimes—for whatever reason—you just can’t make it to the gym. But that doesn’t mean you can’t get in a sweat session. Here ...
The Super Bowl Workout
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Get a Super Bowl worthy physique with these 5 exercises.
It’s 4th & short, the ball is on the 4-yard line and your team is behind by a touchdown. Do you go for it? Of course you do, it’s the Super Bowl...
Cure Your Post-Workout Soreness
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Try these tips the next time your fitness routine has your muscles aching for relief.
You’ve done it, you have managed to stick with your resolution to improve your health and wellness. Congrats!
Wait, ...