Train Archives | Page 7 of 15 | Fit Nation Magazine

How to Overcome Sport Performance Anxiety With 8 tips

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When I think of performance anxiety, I remember watching golfing sensation Rory McIlroy in his first appearance at the Masters Tournament in 2009 — and then seeing his fourth-round game disintegrate, taking him...

Crossfit-Commander, U.S. Naval Forces-Flickr

8 Ways People Get Fit Around The World

Alexandra Petri

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Summer is just around the corner, and we’re all thinking the same thing: time to start getting that beach body ready. Whether it’s pumping iron at the gym or lacing up your hiking boots and hitting the trails, ...

Sex, Sleep, And Snacks: How Yoga Improves Your Favorite Things

Deepa B. Verma, MD

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Yoga literally means “union” in Sanskrit, a harmonizing of the mind, body, and spirit. This ancient practice is inextricably tied to the Ayurvedic primitive pillars of life: food, sleep and sex. In Ayurveda (yo...

Beach Bodies Are Built Year-Round: 5 Winter Workout Tips

fitnationmag

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Even the most dedicated athletes can get the winter workout blues in the colder months. You’re tempted by rich, heavy wintertime foods (hello, mac and cheese season); the gym is packed with New Year’s resolutio...

Personal trainer working with woman on her new year resolution

5 Strategies To Keep Your Fitness Resolutions Going Strong

fitnationmag

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By mid-February, the New Year’s champagne has long worn off, but neighborhood gyms are still packed with well-intentioned newbies whose fitness resolutions are to get their bodies back after a month of indulgen...

HIIT Workout Routine You Can Do Fast This Holiday Season

Garren Rimondi

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No time? No problem. This fit-in-a-flash HIIT workout burns mega-calories in just 30 minutes. The promise of a workout that builds muscle and burns fat fast may sound like the stuff of late night infomercials,...

The Three Trimester Triathlete: The Taper

Jodi Bellefeuille

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Our blogger's last post before the baby arrives! So the taper is officially on. By “taper” I mean, forced rest and sedation due to high Florida temperatures and the ginormous size of my belly. Tapering for ...

Glow in the Dark with Black Light Yoga

Dana Leigh Smith

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Could this new fitness class be coming soon to a studio in SWFL? Shake up your yoga routine with an edgy, new class that's done under black lights to deep, sexy beats. “...Black Light Yoga...is a fluid and ...

Experts Rethink Science Behind Getting Six Pack Abs

Dana Leigh Smith

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This refined core workout will not only help you get great six pack abs, but it may make you a better athlete, too. Can building a strong core provide any benefits beyond six pack abs? Experts say yes— if you ...

Is Open Water Swimming Safe?

AC Shilton

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Just when you thought it was safe to get in the water… Two years ago, the Park-to-Pier swim was over almost as soon as it started. The day began innocently enough. Athletes lined the water’s edge as they mad...