Black Friday Workouts
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Black Friday Workouts
Black Friday is a day I look forward to all year. Why? I am addicted to the 24 hours of shopping, the savings and the fun that my best friend and I have year after year of our tradition. ...
Get Your Best Bikini Body With This Glute Workout
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Get shapely, toned buns with this seriously glute-focused workout.
Beach weather is year-round in Southwest Florida, which means it’s time to dust off that bikini and shape up your booty with this butt workout...
How to Get Those Arms: Top Fitness Secrets from Madonna’s Trainer
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When last month I decided to join FitReserve, a multi-studio fitness membership that had me jumping on trampolines and swinging on monkey bars, I had one goal, and one goal alone. No, not getting rock hard abs...
This Outdoor Summer Workout Routine Will Help You Stay Fit in the Heat
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As much as we love the summer, working out when it's sticky and humid often isn't that inviting. The gym, however, can get impossibly dull. So to spare you the endless monotony of the treadmill, we reached out ...
Coffee Break Stretches That Work Your Abs, Glutes, and Quads
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2 New Ways to Get Your Ass in Gear While You Wait for Your Latte to Cool
Many of us can't make it to the gym every day of our lives. But we can usually make time for a coffee break. Put yours to good use with ...
Beach Bodies Are Built Year-Round: 5 Winter Workout Tips
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Even the most dedicated athletes can get the winter workout blues in the colder months. You’re tempted by rich, heavy wintertime foods (hello, mac and cheese season); the gym is packed with New Year’s resolutio...
Experts Rethink Science Behind Getting Six Pack Abs
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This refined core workout will not only help you get great six pack abs, but it may make you a better athlete, too.
Can building a strong core provide any benefits beyond six pack abs? Experts say yes— if you ...
Your Selfies Suck
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Here’s How To Take Better Selfies
When it comes to gym selfies, there's a lot that can go wrong. One false move and suddenly you're *that* guy on the Internet: An overnight sensation—and not in a good way.
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The Hardest Free Workout You’ll Ever Do
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If The Gordon Pass Challenge Doesn’t Get You Ripped, Nothing Will.
If you’ve ever been out on Naples Beach and seen a herd of super-fit humans hurdling by, you’ve probably just witnessed the Gordon Pass Challe...
5 Minute Yoga
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Get your ohm on and break a sweat with this quick yoga workout
Fiction: After a long commute home from work, you will get in the door, grab your mat, and head to the yoga studio for that amazing Bikram class.
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