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10 Unhealthy Protein Bars You Should Never Eat

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Are your go-to protein bars on this list? Don’t worry if so! We’ve also included healthier alternatives from the brands you love. Protein bars are popular for a reason. When done right, they pack a nutritious ...

6 Heart-Healthy Recipes for American Heart Month

Leslie

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These yummy, easy-to-make recipes are good for your heart! When most people think about February, pictures of candy hearts and boxes of chocolate dance through their heads. But February isn’t just for romance,...

A Healthy Valentine’s Day Dinner for Two

Dana Leigh Smith

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Impress your honey with a delicious and healthy Valentine's Day dinner for two! While many may associate candy and chocolates with romance , there is no need to derail an otherwise healthy diet to show that yo...

The Three-Trimester Triathlete: Welcome To McDonald’s, Would You Like To Supersize Your Guilt Today?

Jodi Bellefeuille

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A drive-thru lesson in mommy guilt. As a mother, I worry a lot. I start worrying about my child the amazing, unforgettable moment I learn I am pregnant, even if it happens in the produce section of Publix. ...

6 Healthy Cookbooks You Need in Your Kitchen

Anne Reed

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Your dinner will thank you. Chicken, brown rice, broccoli, repeat. Sound familiar? We’ve got a few new cookbooks we’re scoping out, and all for different reasons. From gluten free to paleo to plant-based, we’v...

Cinnamon Grilled Pears a La Coconut Butter

Nikkis Coconut Butter

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This creamy and sweet dessert allows you to indulge without the guilt . Caramelized fruit and ice cream can be a deadly combination (in more ways than one). It tastes so good that you can’t stop eating it, but...

Coconut Lime Shrimp

Nikkis Coconut Butter

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This easy-to-make, tangy, sweet recipe will blow your mind! Ingredients: 1 lb bag of large uncooked shrimp ¼ cup butter ½ cup Nikki’s Macadamia Nut Cookie Coconut Butter 2 limes Directions: ...

What 4,077 Calories of Your Favorite Super Bowl Foods Look Like

Dana Leigh Smith

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It's less food than you think! You probably assumed your game day spread wouldn't do your waistline any favors, but just how bad the damage is may shock you. Betsy Opyt RD, LD/N, CDE, owner of Healthy Concepts...

7 Mouthwatering Meatless Monday Burgers

herbivoretriathlete

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Feed your burger craving without the meat! It’s that time of week again, Meatless Monday! Even if you don’t follow a plant-based diet every day, ditching meat just one day per week can reduce the risk for hear...

FN’s Daily Dish: Esparragos y Romesco

Tiffany McHugh

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Welcome to Fit Nation’s Daily Dish! We’ve been stocking up on healthy recipes from the best chefs, nutritionists and foodies from around the country and we’re here to share the very best with you! We’ve had hea...

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