It’s less food than you think!

You probably assumed your game day spread wouldn’t do your waistline any favors, but just how bad the damage is may shock you. Betsy Opyt RD, LD/N, CDE, owner of Healthy Concepts Consulting & Betsy’s Best in Naples, Florida reveals how many calories and fat are in popular Super Bowl snacks.

3 Slices of Pizza: 894 calories, 36 g fat

pizza slices

4 Regular Beers: 611 calories, 0 g fat

three beers

4 Tablespoons of 7 Layer Chip Dip and a Cup of Nacos: 319 calories, 15 g fat

chips and dip

5 Mini Pigs in a Blanket: 650 calories, 40 g fat

Pigs in blanket (1)

1 Pulled Pork Sandwich on a Roll: 862 calories 45 g fat

Pulled Pork

2 Brownies: 224 calories, 14 g fat


5 Chicken wings: 515 calories, 36 g fat

chicken wings