It’s less food than you think!
You probably assumed your game day spread wouldn’t do your waistline any favors, but just how bad the damage is may shock you. Betsy Opyt RD, LD/N, CDE, owner of Healthy Concepts Consulting & Betsy’s Best in Naples, Florida reveals how many calories and fat are in popular Super Bowl snacks.
3 Slices of Pizza: 894 calories, 36 g fat
4 Regular Beers: 611 calories, 0 g fat
4 Tablespoons of 7 Layer Chip Dip and a Cup of Nacos: 319 calories, 15 g fat
5 Mini Pigs in a Blanket: 650 calories, 40 g fat
1 Pulled Pork Sandwich on a Roll: 862 calories 45 g fat
2 Brownies: 224 calories, 14 g fat
5 Chicken wings: 515 calories, 36 g fat