Food As Medicine
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What’s a commonly overlooked prescription for many of today’s preventable illnesses? A clean, wholesome diet, Dr. Sal explains.
Over the past fifty years, we have seen a significant increase in the incidence o...
3.8Scott Arx Plus
This Cycling Helmet May Save Your Life!
9360
Inever wanted to think about how well my helmet would fare in a real life crash situation. Frankly, I didn’t like the idea that a crash would involve my head. Statistical probability. If you ride enough mile...
Crunchless Ab Workout
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Say goodbye to crunch time with a challenging ab workout that puts your stability to the test.
Let’s face it: crunches, while tried-and-true ab-strengthening exercises, are also pretty tedious. So set a new go...
Get A Plan And Run With It
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Ready to run? First, make a plan — one that includes stretching.
Speedsters Running Club President and elite runner Perry Small shows you how.
Behind every great runner, there's a great training plan. And w...
Cryotherapy: Freezing Yourself For Better Health
4912
Does the thought of willingly standing half-naked in a small, enclosed chamber set to a temperature of minus 200 degrees Fahrenheit make your blood run cold? Ours, too. Perhaps that’s because that’s what litera...
The Wine All Fitness Fanatics Should Be Drinking
5559
Trying to enjoy a few drinks but still maintain a healthy diet?
You put in all this work at crossfit, in the pool, on the bike or out on the track and then want to meet up with friends to unwind just to have t...
Be Charitable This Holiday Season
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Want to give back this season? Start locally, with food ministries and homeless shelters like Naples’ own St. Matthew’s House.
We all know that the holidays are a traditional time of giving, whether that mea...
Everyone Rides, Everyone Gives a Little!
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When you’re a kid, your world is only as big as your feet will carry you. Growing up in the late ‘70s in a middle class Los Angeles suburb, you were basically issued a bike at 4 or 5 years old. In an era devoid...
A Mud Run: Can I Do This, and Will I Survive?
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Hint: YES!
“Jump over fire! Climb a mountain! Thumb-wrestle a shark!” Okay, maybe the last one hasn’t been in a mud run advert … yet … but the premise is the same. Countless pictures of happily mud-drenched 8%...
Get Your Best Bikini Body With This Glute Workout
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Get shapely, toned buns with this seriously glute-focused workout.
Beach weather is year-round in Southwest Florida, which means it’s time to dust off that bikini and shape up your booty with this butt workout...