HP Slider Archives | Page 7 of 31

The Lazer Z1 Helmet Review: Solid And Ponytail Friendly

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With great coverage and a solid fit and feel, the new Lazer Z1 helmet is one you’ll love wearing. Although, be warned: your wife might love it even more. In March, I crashed head-first at 25 miles pe...

Does A Fitness Mattress Live Up To The Hype?

Dana Leigh Smith

8289

Fit Nation investigates the science behind the fitness mattress which promises athletes a better night’s sleep. You already know that sleep is a necessary pillar of general wellness and fitness recovery, but f...

Get Race Ready With This 5-Week Swimming Workout

Claire O. Murphy

3361

Whether you’re looking for an enjoyable, total-body workout, or simply wish to get better results at your next tri, get ready to log some serious pool time. The benefits of a swimming workout are endless. It ...

Delicious Smoothie Recipes For Your Holiday Recovery

Liza Rhima

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Craving some detox? Start 2016 off the healthy way with these delicious, antioxidant-rich smoothie recipes. Come January, most of us feel a touch of post-holiday blues when we step on the scale, recalling all ...

Face Mapping: A 9 Step Physical With Your Mirror

Mary Ann Green

3419

Want to know what’s going on inside your body? Your face just might be telling the tale. Long before allopathic medicine, our ancestors were practicing healing arts — now better known as “alternative” medicin...

5 Kick-Ass Kettlebell Exercises

Ali Duran

5517

Imported over a decade ago from the Soviet Union, kettlebell training is getting lots of love stateside for its efficiency in building strength, power, and lean muscle. As one of the fastest-growing ...

A Healthy and Oh So Flavorful Shrimp Platter

Monika Faye

4651

Entertaining while trying to be health concise can be a difficult mix. You want to please everyone while still sticking to your healthy lifestyle. This recipe is the perfect party crowd pleaser. It is bursting ...

Coconut Cream Cupcake Frosting You Need To Make

Jacquelyn Turner-Haury

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This coconut cream frosting is delicious! I have never been much of a frosting person. Even when I used to eat the occasional piece of cake or splurge on a cupcake I would take 90% of the frosting off and thro...

6 Secrets To Relieve Stress This Holiday Season

Kathy Feinstein

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Avoid the stress of the season by treating the holidays like you would any athletic pursuit. First, get a game plan. It’s the most wonderful time of the year — the holidays, of course! Rich in beloved tradi...

Doctor Recommended – Healthy Tips To Stay Competitive

Claire O. Murphy

5614

What's In His Hockey Gym Bag? Dr. Michael Paralovos, D.C., official team chiropractor of the Florida Everblades, local adult hockey league forward, and owner of Total Health of Naples, shows us his workout mus...