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Race Review: Naples Philharmonic Run for Music 10K

For all the hundreds of 5Ks across South Florida, there are only a handful of 10Ks, and only one Run for the Music 10K. Since 2010, Matt Sonneborn, the principal trumpet for the Naples Philharmonic Orchestra, and the Gulf Coast Runners have been organizing the Run for the Music to benefit the Naples Phil...

Seven Mindful Steps to Achievement

Whether you are training for a race, practicing yoga or maintaining your ideal weight, what you think about affects your performance. Here are some tried and true steps to success that will connect your mind wi...