Perry Small is an elite runner, RRCA Certified Running Coach, and President of the Speedsters Running Club in Fort Myers. With over 24 years of running and racing experience, he has had many overall wins at Open, Masters, and Grand Masters events. Over the years, hehas helped countless runners at all levels to improve their performances and times. For more information on Speedsters Running Club, visit www.SpeedstersRunning.com.
Ready to run? First, make a plan — one that includes stretching.
Speedsters Running Club President and elite runner Perry Small shows you how.
Behind every great runner, there's a great training plan. And w...