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Update: Pay to Play

While Galloway Captiva’s race organizers are saying that they received much positive feedback on the race’s new elite-only wave, the USA Triathlon (USAT) Commissioner of Officials is saying the race may have ma...
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10 Foods FN Experts Will Not Eat

Everyone has favorite foods, even favorite pre and post training snacks and meals. Almost all fitness enthusiasts view food as fuel, and we are often rattling off our new favorite breakfast combinations or prot...

Try This! Healthy Labor Day Cocktails

Drinking and training generally do not mix well. Ask anyone who has attempted a hard morning workout after a night out; you start exercising dehydrated and things tend to go south from there. With Labor Day ...
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Sitero Expert Triathlon-Spefic Saddle Review

Buy THIS Before Your Next Tri Attention all triathletes! Want to improve the cycling portion of your next race? Try Specialized’s only triathlon-specific saddle, the Sitero Expert. Specialized spent two years ...
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A Beginners Guide to Sun Salutations

So, you've attended your first studio class!  Congratulations! While the experience may have been enjoyable, you may  have left with some unanswered questions. If suddenly everyone in around you started to move...