Update: Pay to Play
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While Galloway Captiva’s race organizers are saying that they received much positive feedback on the race’s new elite-only wave, the USA Triathlon (USAT) Commissioner of Officials is saying the race may have ma...
Event Report: Rev3 Cedar Point, Full Distance 2013
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Rev3 will bring its brand of racing to Venice, FL, November 10, 2013 and will offer two distances: HalfRev (70.3 miles) and OlympicRev (32 miles). FN Editor Anne Reed recently spectated Rev140.6 at Cedar Point ...
10 Foods FN Experts Will Not Eat
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Everyone has favorite foods, even favorite pre and post training snacks and meals. Almost all fitness enthusiasts view food as fuel, and we are often rattling off our new favorite breakfast combinations or prot...
Lee Memorial Health System New Wellness Initiative.
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Lee Memorial Health System’s New Wellness Initiative.
How to Improve Performance with Food, Sleep, and Stress
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The Trinity: Improve Performance through Nutrition, Sleep, and Stress
The Local – New Naples Hotspot is all about Fresh
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Dine Smart: New Naples Hotspot is all about Fresh
Try This! Healthy Labor Day Cocktails
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Drinking and training generally do not mix well. Ask anyone who has attempted a hard morning workout after a night out; you start exercising dehydrated and things tend to go south from there.
With Labor Day ...
Sitero Expert Triathlon-Spefic Saddle Review
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Buy THIS Before Your Next Tri
Attention all triathletes! Want to improve the cycling portion of your next race? Try Specialized’s only triathlon-specific saddle, the Sitero Expert. Specialized spent two years ...
A Beginners Guide to Sun Salutations
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So, you've attended your first studio class! Congratulations! While the experience may have been enjoyable, you may have left with some unanswered questions. If suddenly everyone in around you started to move...