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Summer Running with Lianne: Taper Time

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We made it! Time to taper for everyone who trained through the brutal summer humidity, rains, and heat for a fall race. I know there were even some of you racing this week – CONGRATS!! For all of us that are ra...

Road Rules: Can’t we all just get along?

Anne Reed

3210

Out on the open road, it can sometimes seem like the only kind of waving you do involves just your middle finger. Motorists and cyclists are supposed to share the road, especially since Florida law recognizes a...

Ask the Swim Coach: Perfecting Freestyle Form

AC Shilton

4052

Question: How deep in the water should my head be while swimming freestyle? Should it be partially submerged or mostly submerged? Answer: Your head, though heavy is very buoyant. When swimming, your head posit...

Garmin 510 Review

Peter Marsh

3149

New from Garmin in 2013 comes the Edge 510 cycling computer, a wonderful upgrade over the Edge 500. Some of the new, cool features are the touch screen and Bluetooth connectivity. The touch screen allows you t...

The Pilates for Athletes Workout

Amy Lademann

4199

Having worked with professional and school age athletes for many years, I’ve seen all kinds of tight, achy bodies that not only need more flexibility, but greater core strength. And while every athlete is diffe...

Summer Running with Lianne:The Last Long Run

Lianne Martin

3216

Another week down and we are officially tapering. How is that even possible? Those sweaty months flew by way too fast. Luckily the last long run ended on a very high note. I was exhausted all week, but still lo...

FN Box Battles presented by PhysioFit: Who to Watch

fitnationmag

3266

Tomorrow, Box Battles begins at Lover’s Key State Park at 8 a.m. The two-day event will feature CrossFit athletes of all ability levels and ages, and is the first CrossFit event to be held in SWFL. Here’s what ...

FN Box Battles 2013 presented by PhysioFit: The Venue

fitnationmag

2789

FN Box Battles will take over Lover’s Key State Park this Saturday and Sunday, September 28-29. Lover’s Key State Park is made up of four barrier islands and features a two mile long beach and abundant wildlife...

Event Report: Galloway Captiva Triathlon

Rebecca Youngblood

3227

Welcome to a new series: Event Reports! FN is partnering with local athletes to bring our readers accurate and honest reports of races and events that may be of interest to you, our fitness enthusiasts. Name o...

Summer Running with Lianne: Fuel Up

Lianne Martin

3252

Week 14 is done and gone! Less than one month until the Chicago marathon and I am entering my peak mileage week. Week 14 was a strong, hard week of running. Six days on and one day off can definitely be difficu...