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A Beginners Guide to Sun Salutations

Heather Olson
4471
So, you've attended your first studio class!  Congratulations! While the experience may have been enjoyable, you may  have left with some unanswered questions. If suddenly everyone in around you started to move...

10 Healthy Activities for You and Your Kids

Jill Wheeler
4517
The following healthy activities all have some things in common: they are nature-based, active and good for the mind, body and spirit! Here are some of my favorite things to do with my children in Southwest Fl...

Event Report: Ironman 70.3 Augusta 2012

fitnationmag
4093
Welcome to a new series: Event Reports! FN is partnering with local athletes in all areas to bring our readers accurate and honest reports of races and events that may be of interest to you, our fitness enthusi...
road-bikes-on-a-budget

Buying a Road Bike on a Budget

fitnationmag
3724
In Southwest Florida, there are on average 340 days of sunshine a year. Outdoor physical activity is in abundance and everywhere you go you're bound to see people riding bikes. If you're interested in flying ar...

Summer Running with Lianne: Recovery

Lianne Martin
3423
I am so excited to (tentatively) say, I am back! It was a tough week, both mentally and physically, but I got some good runs in and even ran back-to-back workouts without leg pain. Before I get started, I just ...

Plant-Fueled Fitness

Anne Reed
4757
Vegan endurance athlete Brendan Brazier visited SWFL on July 31, 2013, for a series of presentations with Lee Memorial Health Systems.  Brazier is a professional Ironman triathlete and 2 time Canadian 50km Ultr...

Does Charcoal-Grilled Meat Cause Cancer?

Leslie Deason
3987
When deciding how to prepare your fish, steak, or chicken, most of us assume that grilling our protein is a safe and healthy way to avoid adding fat to our meals. However, a new study published in the journal F...
dangerous-cross-fit-app

The Dangerous New Crossfit App

Jamie Shane
4256
Apparently you can now download a Crossfit App to your phone. Introducing: WOD Unboxed, On paper, this must surely seem like a good idea. You can type in the length of your training cycle, the equipment you ...

Summer Running with Lianne: Highs and Lows

Lianne Martin
3002
This post is an attempt to cover the last couple weeks and catch the blog up to date, because it is a few weeks behind my actual training. I had been struggling with my confidence big time. A couple of strong s...