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Ginger Pear Anti-Inflammatory Smoothie

Ginger Pear Anti-Inflammatory Smoothie As we head towards the hottest months and, for many of us, hardcore training for fall races, the last thing we want to do is cook.  Rice bars, energy bars- anything I wou...
art-and-soul

Art and Soul

Through intensive muay thai training regimens here and in Thailand, a local sociology professor found the challenges she faced—and overcame—weren’t just in the boxing ring.