HP Slider

road-rules-three-feet-cyclists

Road Rules: Can’t we all just get along?

Out on the open road, it can sometimes seem like the only kind of waving you do involves just your middle finger. Motorists and cyclists are supposed to share the road, especially since Florida law recognizes a...
perfecting-swim-form

Ask the Swim Coach: Perfecting Freestyle Form

Question: How deep in the water should my head be while swimming freestyle? Should it be partially submerged or mostly submerged? Answer: Your head, though heavy is very buoyant. When swimming, your head posit...
Garmin-510-cycling-review

Garmin 510 Review

New from Garmin in 2013 comes the Edge 510 cycling computer, a wonderful upgrade over the Edge 500. Some of the new, cool features are the touch screen and Bluetooth connectivity. The touch screen allows you t...
Pilates-for-athletes

The Pilates for Athletes Workout

Having worked with professional and school age athletes for many years, I’ve seen all kinds of tight, achy bodies that not only need more flexibility, but greater core strength. And while every athlete is diffe...
fuel-up-summer-running

Summer Running with Lianne: Fuel Up

Week 14 is done and gone! Less than one month until the Chicago marathon and I am entering my peak mileage week. Week 14 was a strong, hard week of running. Six days on and one day off can definitely be difficu...
do-yoga-with-your-kids

6 Reasons to do Yoga with Your Kids

You’ve heard the old adage that a family that prays together stays together. I would extend that to say plays together, sweats together, does yoga together…you get the idea. The more we model healthy habits, th...