Fit Nation’s Daily Dish: Kale, Pomegranate Salad
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This kale, pomegranate salad is full of flavor and bursting with nutrients.
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Date Energy Balls
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These bite-sized treats have the flavor of coconut and vanilla. If you like Larabar’s you are sure to love these no-bake, antioxidant-rich date energy balls.
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Carob Mint Truffles
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These easy-to-make truffles combine the natural sweetness of unrefined sugar and dates with rich pecans and loads of fresh mint.
Carob Mint Truffles, yields 20 small truffles
Ingredients:
3/4 cup raw pe...
FN’s Daily Dish: Ginger Tomato Omelet
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Welcome to Fit Nation’s Daily Dish! We've been stocking up on healthy recipes from the best chefs, nutritionists and foodies from around the country and we’re here to share the very best with you! We’ve had hea...
Are Pickles the Best Fuel for Endurance Races?
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I leaned against the plastic covered fence, cheering and wooing and holding up my iPhone, hoping to catch one of my friends as they exited transition and headed out on their run. We were about two-thirds of the...
5 Healthy Recipes to Cook With Your Kids
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Getting kids to eat healthy foods doesn’t have to be a challenge. The solution is simple: Pick up an apron and take your tot to the kitchen. Studies show that children are more likely to eat healthy fare, like ...
7 Hydration Tips to Crush Your Competition
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Did you know that modest dehydration, which is equal to a body mass loss of just two percent, can decrease your athletic performance by up to six and a half percent? Adequate hydration is the one of the most i...
5 Surprising Foods that Slash Stress
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These surprising snacks help reduce holiday-time stress so you can actually enjoy the season.
Stress majorly influences appetite. While some react to anxiety by overindulging on goodies, others lose their desi...
FN’s Daily Dish: Esparragos y Romesco
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Welcome to Fit Nation’s Daily Dish! We’ve been stocking up on healthy recipes from the best chefs, nutritionists and foodies from around the country and we’re here to share the very best with you! We’ve had hea...
Paleo Chocolate-Filled Thumbprints
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These Paleo Chocolate-Filled Thumbprints cookies are a perfect grain-free option for your holiday cookie tray. The creamy dark chocolate center makes it hard to believe these treats are actually not-so-awful fo...