Fuel Archives | Page 13 of 15 | Fit Nation Magazine

Noodles Italian Café’s New Gluten Free Menu

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Glutton for gluten free Menu Gluten has hit the spotlight as food enemy number one, launching gluten-free diets to the top spot of the always-precarious (and ever-changing) diet trend tower. Gluten is a prote...

CURRIED PUMPKIN STEW

Rebecca Youngblood

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Welcome in the season with a warm and festive curried pumpkin stew from Brooke’s Natural Café.

Negate What You Ate: Halloween Treats

Tiffany McHugh

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Are you guilty of sneaking goodies from your kids' trick-or-treat bags? Now, be honest. According to the National Confectioners Association, 90% of parents take a treat for themselves from their kids' candy s...

6 Healthy Halloween Recipes

Deb Orringer

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I just love Halloween. It has always been a favorite holiday of mine. Even as an adult, I love taking the time to make costumes and get all dressed up. People have asked me what is my most favorite part of Hal...

Should You Get In On The Green Juice Cleanse?

Tiffany McHugh

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Fit Nation gets the skinny on this increasingly popular diet trend, and why it might not be as healthy as you think. According to a case report published in The American Journal of Medicine earlier this month,...

Summer Running with Lianne: Fuel Up

Lianne Martin

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Week 14 is done and gone! Less than one month until the Chicago marathon and I am entering my peak mileage week. Week 14 was a strong, hard week of running. Six days on and one day off can definitely be difficu...

10 Foods FN Experts Will Not Eat

Anne Reed

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Everyone has favorite foods, even favorite pre and post training snacks and meals. Almost all fitness enthusiasts view food as fuel, and we are often rattling off our new favorite breakfast combinations or prot...

Paleo Strip Steak Recipe

Stefanie Herrera

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Try This! A Paleo Protein-Packed recipe from Pure Food Co…

The Local – New Naples Hotspot is all about Fresh

fitnationmag

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Dine Smart: New Naples Hotspot is all about Fresh

Try This! Healthy Labor Day Cocktails

Anne Reed

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Drinking and training generally do not mix well. Ask anyone who has attempted a hard morning workout after a night out; you start exercising dehydrated and things tend to go south from there. With Labor Day ...