Dana Leigh Smith | 2/3 | Fit Nation Magazine

5 Mouthwatering Egg White Oatmeal Recipes

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Boost your breakfast game with these simple, healthy egg white oatmeal recipes. If you follow any self proclaimed "healthy foodies" on Instagram or Facebook, you are bound to see tons of photos of egg white oa...

A Healthy Valentine’s Day Dinner for Two

Dana Leigh Smith

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Impress your honey with a delicious and healthy Valentine's Day dinner for two! While many may associate candy and chocolates with romance , there is no need to derail an otherwise healthy diet to show that yo...

What 4,077 Calories of Your Favorite Super Bowl Foods Look Like

Dana Leigh Smith

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It's less food than you think! You probably assumed your game day spread wouldn't do your waistline any favors, but just how bad the damage is may shock you. Betsy Opyt RD, LD/N, CDE, owner of Healthy Concepts...

10 Bad Ass Crossfit Babies You’ve Got to See to Believe

Dana Leigh Smith

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These athletic tykes are tougher (and cuter!) than the average Crossfitter. (more…)...

What’s The Deal With Those Vibration Machines at Gyms?

Dana Leigh Smith

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Can you really shake yourself fit? FN Investigates From the Shake Weight to the Free-Flexor, Americans seem to have a bad case of shake-it-until-you-shape-it syndrome. Which, of course, only has one symptom: b...

Have You Fallen for these Crazy Sports Drink Claims?

Dana Leigh Smith

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For athletes, water is apparently the enemy. Recently Gatorade (owned by PepsiCo) came out with a new anti-water message and integrated it into a company-sponsored mobile game, called "Bolt!" "We came up ...

Date Energy Balls

Dana Leigh Smith

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These bite-sized treats have the flavor of coconut and vanilla. If you like Larabar’s you are sure to love these no-bake, antioxidant-rich date energy balls. (more…)...

Carob Mint Truffles

Dana Leigh Smith

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These easy-to-make truffles combine the natural sweetness of unrefined sugar and dates with rich pecans and loads of fresh mint. Carob Mint Truffles, yields 20 small truffles Ingredients: 3/4 cup raw pe...

Paleo Chocolate-Filled Thumbprints

Dana Leigh Smith

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These Paleo Chocolate-Filled Thumbprints cookies are a perfect grain-free option for your holiday cookie tray. The creamy dark chocolate center makes it hard to believe these treats are actually not-so-awful fo...

Gluten-Free Gingersnaps

Dana Leigh Smith

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These chewy, gluten-free gingersnaps will be a hit at your Christmas celebration or holiday party. (more…)...

Author Dana Leigh Smith