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What’s In The Bag? Top 5 Mud Run Must-Haves

Liza Rhima
7493
Known for his impressive mud run finishes and colorful personality, Team MudRunFun member Morgan Wright shows us how he makes running fun—and practical. “Whatever you do, find something fun about it!” That’s l...

Manual Treadmill Could Be What You Need

Dana Leigh Smith
5764
Can going unplugged give you a better workout? We take a look at manual treadmills and their place in the fitness community. No matter how you feel about the garden-variety gym treadmill (sentiment often range...

Yoga for Hip and Shoulder Mobility

Heather Holland
5911
Even the most die-hard athletes could use a little “om” in their training regimens. Ruby & Pearls Yoga Studio co-owner Heather Holland outlines a few essential hip openers to help improve flexibility in an...

10 Things Fearless Female Weight Lifters Know

Veronica An
5209
Lifting weights is no walk in the park, but the benefits of this exercise reach far beyond the prototypical muscle tone and strength — and you don’t need to be an Olympic lifter or tote around a tub of protein ...

How to Stay in Shape After an Injury

Emily Alford
4113
So you’ve finally gotten where you want to be as an athlete: you ran that triathlon, biked that mountain, or maybe just finally got to a good place where you can run a couple of trail laps around the park witho...