What’s In The Bag? Anthony Disarro Crossfit Redline
2385
This law enforcement officer-turned-CrossFit Redline coach shares five of his workout essentials for keeping himself in top shape.
Ready. Set. ADVENTURE Travel with Kids
4892
Are you cut out for adventure travel with your kids? I mean off-the-beaten path, beyond the all-inclusive resort vacation. Have you considered renting a house and immersing yourselves in the language, cuisine a...
Summer Running with Lianne: Morning Motivation
2456
Week one down, seventeen more to go! This first week wasn’t much of a change from my usual mileage, but I am trying to be a little better behaved so early morning runs go well. Less wine, more sleep. Mileage to...
How Yoga Boosts Immunity
3620
Laughter is the best medicine! When a person lets out a big ol’ belly laugh they tend to throw their head and shoulders back, letting their hearts shine. The added benefit of laughter is the manner in which thi...
Cooking from Skratch: Breaking the Prepackaged Habit
4181
Nutrition is often referred to as the fourth discipline in triathlon. As my husband prepared for his first Ironman 140.6 in 2011, I put myself in charge of nutrition and we experimented with different drinks,...
Training for a Race? There’s an App for That!
4388
So, you’ve decided to train for an upcoming road race. Awesome! Like any other goal in life, a plan of action is a good idea. There are thousands of training plans available for all levels of runners. But techn...
Strengthening and Stretches I Wish I’d Done
3937
Not long ago, I ran the Rock ‘n’ Roll Las Vegas Marathon. I skipped the first month of my training cycle because I had had some health issues that forced me to take a break from virtually all exercise. As soon ...
Summer Running with Lianne: A Racing Blog
2633
Hi, my name is Lianne Martin. For the past few years, running has been my passion. I love writing about it on my blog Sunshine Runner, talking about it, (if you know me at all, you are already aware of this fac...
SWFL Fit: Loss Cause
3625
At 49, Lisa Grant has found her key to happiness—and it started in the gym.
Improve Your Running with Yoga
4755
Regardless of your distance, running is an endurance sport, and as such, requires basic flexibility.
To maintain the most basic of basic flexibility, runners should practice yoga at least once a week. Many ru...