Train Archives | Page 11 of 15 | Fit Nation Magazine

13.1 Reasons to Run a Half Marathon

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There are tons of chances to run a half-marathon in SWFL! Debating if you want to go the distance? These 13.1 reasons to run a half marathon are sure to tip you over the edge. Get ready to run! #1: Reaching...

Event Report: Key Largo Bridge Run Half Marathon

Lianne Martin

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Run Half Marathon Welcome to a new series: Event Reports! FN is partnering with local athletes to bring our readers accurate and honest reports of races and events that may be of interest to you, our fitness ...

Workout Plans To Convert Strength to Power

fitnationmag

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Plyometrics workout plans build strength and pack a calorie-walloping punch At Total Athletic Performance (T.A.P.) of Naples, certified personal trainers Derek Touchette and Andrew Miranti use plyometrics work...

AlterG Treadmill Speeds Rehab Recovery

Dana Leigh Smith

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Local therapist uses antigravity treadmill to speed rehab recovery

Fort Myers Beach Marathon Debuts

Anne Reed

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It’s not often that we get to be first as adults–first in line to get a snow cone or first to cross a finish line–but on November 10, Southwest Florida athletes will have the opportunity to participate in the f...

Must Do Stretches: 5 Moves for Improved Training

Amy Lademann

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You run, swim, squat, and lunge through each training session. But the more you train, the more you notice your body is feeling tighter, your back is feeling stiffer, your movement patterns become hindered, so ...

Growing popularity of duathlon

Lisa Buohler

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Growing steadily in popularity since the 1980s, duathlons, a run/bike/run race event, are now finally becoming more familiar and are increasing in popularity. If you are addicted to running and love cycling, b...

Fastest Thing on Two Heels

AC Shilton

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The Stiletto Sprint is approaching, here's how to sprint in style Next week, hundreds of stiletto-clad feet will rush down Third Street South in a sea of blazing pink glory. No, it’s not a mega-sale at Sak’s. ...

So You’ve Started CrossFitting…Now what?

Jamie Shane

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Things Every Beginner Should Know We are going to make the assumption that since you are now CrossFitting, you have done things in the proper order. You have joined a reputable box. You have a qualified and at...

Ask the Swim Coach: Perfecting Freestyle Form

AC Shilton

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Question: How deep in the water should my head be while swimming freestyle? Should it be partially submerged or mostly submerged? Answer: Your head, though heavy is very buoyant. When swimming, your head posit...