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Try These Homemade Juices For Better Recovery

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Homemade juices packed with vitamins and antioxidants will quench your biggest post-workout thirst. Hydrating before, during and especially after you exercise can make all the difference in your body’s ability...

3 WODs With Varying Intensity For Maximum Impact

Matt Torres

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Stay in balance and train better with three WODs that go from high power to low power output. To keep our bodies in tip-top shape we need heart-pumping, muscle-building training and low-impact cardio. but stay...

Body Envy: 4 Ways To Tame The Green-Eyed Monster

Kathy Feinstein

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Body envy can wreak havoc on motivation and self esteem but a few small shifts can get you back in the game. We’ve all felt it: that sense of disappointment with our bodies when we see perfect ones at the gym,...

Meet The Badass Women of Obstacle Course Racing

Jess Novak

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It takes a special kind of woman to find her passion in scaling walls and paddling through muck, and we’re beyond impressed by the powerful women of OCR who are redefining what it means to act like a la...

The Scoop On Intermittent Fasting

Masha Vapnitchnaia

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Touted as the latest waist-cinching miracle, Intermittent Fasting has a devoted following of dieters, bodybuilders and even doctors, but is it really the answer to our weight loss prayers? Unlike regular diets...

Dr. Greger Schools Us On The Power Of A Plant-Based Diet

Masha Vapnitchnaia

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We talked to Dr. Greger about performance-boosting greens, the unexpected value of pizza and staying alive on a plant-based diet, without giving up living. Dr. Michael Greger is a physician and New York Times ...

Did You Know Stress Can Cause Weight Gain?

fitnationmag

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Overeating is all too easy when you're anxious but there are other ways that stress can cause weight gain, even if you can resist a candy bar fix. Here are some important things to know about your body’s respo...

10 Tips For Eating Healthy On A Budget

Dominic Frazier

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You shouldn't have to choose between your savings and eating healthy and with a little bit of planning, you don't need to. We may say that eating healthy is a priority, but most of us don’t invest in nutrition...

7 Reasons To Sign Up For The 2016 Crossfit Open

Nicole Race

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If you're looking for a good reason to sign up for the CrossFit Open this year, we've got 7. The CrossFit Open is upon us! In this annual worldwide (online) event, thousands of athletes of every sk...

Why Do We Do It? The Real Purpose Of Training.

Dr. Brian Bochette

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While the details of how we do it vary tremendously, the essential purpose of training is universal. Chances are that if you are reading this article you are already an avid fitness junkie. Now I’m not here to...

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