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Art of Sitting Ergonomic Chair Fit Nation

The Art Of Sitting: Save Your Joints With An Ergonomic Chair

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By now most of us have heard that sitting is the new smoking, but what you might not know is that not all sitting is created equally. If you're like most Americans, you spend more than seven hours of your day ...

Keeping Zen During Summer Travel Fit Nation

Here’s How To Keep Zen During Summer Travel

Sharon Feiereisen

4529

Ironically, summer travel can be as stressful as your 9-5 but with our expert tips summer travel can feel like a vacation again. Though no one can can argue with the benefits of being heavily medicated when de...

6 Mood-Boosting Foods That Are Also Good For Your Gut

BIOPRON

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These mood-boosting foods do double duty by balancing your gut health and your emotions. What we put into our bodies directly effects how we feel (and we’re not just talking about the guilt that comes from eat...

Your Summer Beach Bodyweight Workout

Sharon Feiereisen

9136

This summer maximize your time in the sun by adding a fat blasting, muscle-building beach bodyweight workout to your lounging. Who needs a gym? Use your body weight and you’ve got a portable workout mechanism ...

Get Your First Ring Muscle-Up With These Expert Tips

Jason Ackerman

5179

The Muscle-up is one of those magical movements in the CrossFit world — everyone want to get their first. Use these training tips and you'll get there in no time. When you first start CrossFit there are a few ...

Hydrate Better With The New Coconut Water Alternatives

Sharon Feiereisen

17561

Coconut water alternatives are picking up steam. Here are the ones you should keep your eyes on in the coming months. A couple of years ago few of us – even athletes –were aware of coconut water. Now you can f...

6 Awesome Virtual Fitness Communities To Help You Stay On Track

Ashley Feig

13852

Don't have a workout buddy or a trainer? Consider joining one of these virtual fitness communities instead. If you’re thinking about making a healthy change, from sticking to a more nutritious diet to starting...

6 Delicious Breakfast Ideas For A Healthy Gut

BIOPRON

12584

Whether you’re in the mood for something sweet or savory, these mouthwatering breakfasts will help you maintain a healthy gut. It’s not for nothing that momma always said breakfast is the most important meal ...

We’re Crazy For KitBrix Gear Bags!

Matt McCain

4443

Forget what's in the bag. Thanks to KitBrix, it's the bag itself that's taking center stage. Disposable, ugly, stinky. If these are the adjectives you use to describe your gym bag, then let us introduce you to...

Tonics and Elixirs: The New Way To Drink Yourself Healthy

Sharon Feiereisen

6000

Packed with herbs, roots and mushrooms, tonics and elixirs sound like liquid sorcery but are just what the doctor ordered. Cold pressed juices seem beyond reproach, but don't let those shades of green fool you...

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