Food As Medicine

What’s a commonly overlooked prescription for many of today’s preventable illnesses? A clean, wholesome diet, Dr. Sal explains. Over the past fifty years, we have seen a significant increase in the incidence o...
3.8Scott Arx Plus

This Cycling Helmet May Save Your Life!

Inever wanted to think about how well my helmet would fare in a real life crash situation.  Frankly, I didn’t like the idea that a crash would involve my head.  Statistical probability.  If you ride enough mile...

Crunchless Ab Workout

Say goodbye to crunch time with a challenging ab workout that puts your stability to the test. Let’s face it: crunches, while tried-and-true ab-strengthening exercises, are also pretty tedious. So set a new go...

Get A Plan And Run With It

Ready to run? First, make a plan — one that includes stretching. Speedsters Running Club President and elite runner Perry Small shows you how. Behind every great runner, there's a great training plan. And w...

Five Minute Flounder Recipe

Weeknight dinners can be a real challenge, I am always trying to come up with ideas that are quick, healthy and oh so tasty. This five minute flounder recipe is perfect because the fish comes out cooked perfect...