Does Charcoal-Grilled Meat Cause Cancer?

Leslie Deason
4009
When deciding how to prepare your fish, steak, or chicken, most of us assume that grilling our protein is a safe and healthy way to avoid adding fat to our meals. However, a new study published in the journal F...

Summer Running with Lianne: Highs and Lows

Lianne Martin
3017
This post is an attempt to cover the last couple weeks and catch the blog up to date, because it is a few weeks behind my actual training. I had been struggling with my confidence big time. A couple of strong s...
ginger-pear-anti-inflammatory-smoothie

Ginger Pear Anti-Inflammatory Smoothie

Anne Reed
4343
Ginger Pear Anti-Inflammatory Smoothie As we head towards the hottest months and, for many of us, hardcore training for fall races, the last thing we want to do is cook.  Rice bars, energy bars- anything I wou...