healthy foods Archives | Page 2 of 4

The Three Trimester Triathlete: Four Things You Should Never Say to a Pregnant Triathlete

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Or any pregnant woman, for that matter! Ok, we’ve all done it before: When something comes out of your mouth and you’d give anything to take it back. You know what I am talking about, the “open mouth, insert f...

On a Low-Sodium Diet? Skip These 10 Shockingly Salt-Filled Condiments

Elizabeth Seward

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Don’t let your favorite condiments derail your low-sodium diet. Stay on track by trading them in for the homemade variety. Dressing up a meal with your favorite condiment may seem innocent enough. But your go-...

Meatless Monday: Curried Tofu “Egg” Salad

Meatless Monday

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A Meatless Monday twist on a classic favorite. This curried tofu salad makes a great substitute for the ubiquitous lunch food for anyone who needs to avoid eggs. Curry powder gives the dish an extra punch of f...

Healthy Menu Navigator: Dinner in SWFL

Lauren Keating

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Stick to your diet even if you’re dining out with these simple do’s and don’ts. While it may be tempting to order an entrée that looks and smells worth all the calories, there is always a healthier (and equall...

6 Heart-Healthy Recipes for American Heart Month

Leslie

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These yummy, easy-to-make recipes are good for your heart! When most people think about February, pictures of candy hearts and boxes of chocolate dance through their heads. But February isn’t just for romance,...

A Healthy Valentine’s Day Dinner for Two

Dana Leigh Smith

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Impress your honey with a delicious and healthy Valentine's Day dinner for two! While many may associate candy and chocolates with romance , there is no need to derail an otherwise healthy diet to show that yo...

6 Healthy Cookbooks You Need in Your Kitchen

Anne Reed

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Your dinner will thank you. Chicken, brown rice, broccoli, repeat. Sound familiar? We’ve got a few new cookbooks we’re scoping out, and all for different reasons. From gluten free to paleo to plant-based, we’v...

Cinnamon Grilled Pears a La Coconut Butter

Nikkis Coconut Butter

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This creamy and sweet dessert allows you to indulge without the guilt . Caramelized fruit and ice cream can be a deadly combination (in more ways than one). It tastes so good that you can’t stop eating it, but...

Coconut Lime Shrimp

Nikkis Coconut Butter

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This easy-to-make, tangy, sweet recipe will blow your mind! Ingredients: 1 lb bag of large uncooked shrimp ¼ cup butter ½ cup Nikki’s Macadamia Nut Cookie Coconut Butter 2 limes Directions: ...

7 Mouthwatering Meatless Monday Burgers

herbivoretriathlete

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Feed your burger craving without the meat! It’s that time of week again, Meatless Monday! Even if you don’t follow a plant-based diet every day, ditching meat just one day per week can reduce the risk for hear...

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