US Cryotherapy – Now Open!
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US Cryotherapy™ opens Florida’s first whole body cryotherapy Franchise in Naples.
The center is the first and only in the state using all-electric refrigerated cold air equipment; no liquid nitrogen used in th...
Boost Your Immune System With This Natural Tea
This is the best remedy for boosting your immune system and detoxifying the body.
With flu season approaching it's best to get a head start and keep your immune system strong. Prevention is the best medicine s...
4 Steps To Recover From Any Injury
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Mentally recouping from an injury can sometimes be more challenging than physical recovery.
We’ve got some surefire strategies to help you cope.
You’ve got everything going in your favor. You’re getting bet...
A Mud Run: Can I Do This, and Will I Survive?
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Hint: YES!
“Jump over fire! Climb a mountain! Thumb-wrestle a shark!” Okay, maybe the last one hasn’t been in a mud run advert … yet … but the premise is the same. Countless pictures of happily mud-drenched 8%...
Get Your Best Bikini Body With This Glute Workout
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Get shapely, toned buns with this seriously glute-focused workout.
Beach weather is year-round in Southwest Florida, which means it’s time to dust off that bikini and shape up your booty with this butt workout...
Five Minute Flounder Recipe
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Weeknight dinners can be a real challenge, I am always trying to come up with ideas that are quick, healthy and oh so tasty. This five minute flounder recipe is perfect because the fish comes out cooked perfect...
What’s In The Bag? Top 5 Mud Run Must-Haves
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Known for his impressive mud run finishes and colorful personality, Team MudRunFun member Morgan Wright shows us how he makes running fun—and practical.
“Whatever you do, find something fun about it!” That’s l...
Prevent Disease, Increase Longevity with a Plant-Based Diet
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A plant-based diet could help prevent disease and increase your longevity.
Dr. Sal, Vice President of Health & Wellness at Lee Memorial Health System, explains.
Growing up in an Italian home was wonderf...
Sensory Deprivation for Amazing Recovery
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Is sensory deprivation the key to relaxation?
Does this sound familiar? The alarm goes off and you jump out of bed, chug coffee, check social media, hit the gym, shower, drive through gridlocked traffic while ...
Fitbit Flex vs. Garmin Vivosmart – Which is Best?
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There are several fitness trackers on the market, so it can be difficult for the everyday athlete to choose just one. Two of the biggest leaders in the industry are Garmin and Fitbit, both of which have created...