HP Slider Archives | Page 6 of 31

10 Tips For Eating Healthy On A Budget

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You shouldn't have to choose between your savings and eating healthy and with a little bit of planning, you don't need to. We may say that eating healthy is a priority, but most of us don’t invest in nutrition...

Plus-Sized Athletes: Your Favorite New Role Models.

Victoria Wiseman

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Why plus-sized athletes have it better than you. Sumo wrestlers. Linebackers. Olympic power lifters. Men can be large in stature but still considered athletes. But can you think of a sport where a woman is lar...

7 Reasons To Sign Up For The 2016 Crossfit Open

Nicole Race

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If you're looking for a good reason to sign up for the CrossFit Open this year, we've got 7. The CrossFit Open is upon us! In this annual worldwide (online) event, thousands of athletes of every sk...

Why Do We Do It? The Real Purpose Of Training.

Dr. Brian Bochette

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While the details of how we do it vary tremendously, the essential purpose of training is universal. Chances are that if you are reading this article you are already an avid fitness junkie. Now I’m not here to...

Fit Nation Triathlon Training Essentials

Triathlon Training Essentials From Julia Wreski

Dana Leigh Smith

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Fierce Ironman athlete and mom of four Julia Wreski shows us her workout must-haves for grueling triathlon training sessions and triumphant race days. Swimming 2.4 miles, completing a 112-mile bike ride, and t...

CRUSH Your Next Obstacle Course With These 4 Tips

Morgan Wright

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Grab it like you mean it at your next mud run! Obstacle Course Racing (OCRs) has exploded over the last five years. It is no surprise then that many gyms have been adding in “mud running” training. And why w...

Fit Nation What's In The Bag/ Training Essentials From Charla Goodnight

What’s In The Bag? Charla Goodnight’s Training Essentials For Mind And Body

Joel Morris

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Founder of Time Trial Cycle and avid cyclist Charla Goodnight shares the training must-haves that keep her mind and body in peak condition, 24/7. As founder and owner of Time Trial Cycle in Naples, Southwest F...

How Do You Choose A Good Coach?

AC Shilton

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A good coach is born, not made. Here’s how to know if you have one. I rolled up on my brand new bike, my tags-just-removed spandex shorts giving off the distinct smell of newb. “Hi, I’m here to join the cy...

Climb Your Way To The Best Year Ever

fitnationmag

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Start 2016 off right with a new indoor climbing facility! We all enjoy the beauty of SWFL and what it has to offer to sports and activities year-round, but have you rock climbed? Rock climbing is a wonderfu...

Looking For An Alternative Source Of Protein? Try Eating Bugs.

Nichole Rheiner

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The trendiest protein isn’t derived from a scientifically formulated powder or obscure nut - it is right in your own backyard. That’s right: we are talking about eating bugs. If you find that hard to believe (...