Author Joel Morris

Joel Morris

Contributor

Fit Nation What's In The Bag/ Training Essentials From Charla Goodnight

What’s In The Bag? Charla Goodnight’s Training Essentials For Mind And Body

3380

Founder of Time Trial Cycle and avid cyclist Charla Goodnight shares the training must-haves that keep her mind and body in peak condition, 24/7. As founder and owner of Time Trial Cycle in Naples, Southwest F...

The Paleo Workout That Fits the Primitive Lifestyle (Hint: It’s Not Crossfit)

Joel Morris

3846

Paleolithic eating has taken the fitness world by storm, and it's easy to see why. The diet cuts out processed foods, gives a specific plan for clean eating, and has the inherent appeal of looking to "ancie...