What’s In The Bag? Charla Goodnight’s Training Essentials For Mind And Body Joel Morris January 25, 2016 2585 Founder of Time Trial Cycle and avid cyclist Charla Goodnight shares the training must-haves that keep her mind and body in peak condition, 24/7. As founder and owner of Time Trial Cycle in Naples,...
The Paleo Workout That Fits the Primitive Lifestyle (Hint: It’s Not Crossfit) Joel Morris January 25, 2015 3159 Paleolithic eating has taken the fitness world by storm, and it's easy to see why. The diet cuts out processed foods, gives a specific plan for clean eating, and has the inherent appeal of looking to...
