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Breaking
  • Quinoa Recipe - Let's Make Pudding
  • 10 Foods Not to Eat Before Running or Racing
  • 5 Thanksgiving Paleo Healthy Recipes
  • Harvard Study Reveals Yoga’s Effects on the Brain

Author Joel Morris

Joel Morris

Contributor
Fit Nation What's In The Bag/ Training Essentials From Charla Goodnight

What’s In The Bag? Charla Goodnight’s Training Essentials For Mind And Body

Joel Morris
3380
Founder of Time Trial Cycle and avid cyclist Charla Goodnight shares the training must-haves that keep her mind and body in peak condition, 24/7. As founder and owner of Time Trial Cycle in Naples, Southwest F...

The Paleo Workout That Fits the Primitive Lifestyle (Hint: It’s Not Crossfit)

Joel Morris
3846
Paleolithic eating has taken the fitness world by storm, and it's easy to see why. The diet cuts out processed foods, gives a specific plan for clean eating, and has the inherent appeal of looking to "ancie...
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