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Summer Running with Lianne: Motivation Mental Check Up

2740

Full disclosure: this week was not my best on record. I felt as though I was coming down with the horrendous cold my husband had 2 weeks ago, I had more travel, and lots of time with great friends and cocktails...

Summer Running with Lianne: Traveling and Training

Lianne Martin

2960

It is officially summer and officially 3 weeks into marathon training. 32.73 miles logged this week. Summertime means lots of good things, and for many Americans summer means travel and vacations. I absolutely ...

Ginger Pear Anti-Inflammatory Smoothie

Anne Reed

4577

Ginger Pear Anti-Inflammatory Smoothie As we head towards the hottest months and, for many of us, hardcore training for fall races, the last thing we want to do is cook. Rice bars, energy bars- anything I wou...

Summer Running with Lianne: Baby, It’s Hot Out!

Lianne Martin

2439

Ahhhh Florida summertime. Running in 85+ degree heat. Aside from avoiding dehydration, heat stroke, and sunburn, chaffing is quite the issue. And yes, I am going there. Regardless of size or build, most runners...

Fit Body Fat Wallet

Elizabeth Kellar

3242

Stay in shape and save your cash with these six fun, local fitness options. Best of all? They’re entirely free.

Try This! Yellowfin Tuna Salad Recipe

Dana Leigh Smith

15913

Packed with muscle-building protein and heart-healthy omega-3s, this delicious recipe is a must-try.

The Next Generation of Workout Wear

Dana Leigh Smith

3055

Wearable technology provides a useful boost for fitness fanatics.

Art and Soul

Mari Dewess

3117

Through intensive muay thai training regimens here and in Thailand, a local sociology professor found the challenges she faced—and overcame—weren’t just in the boxing ring.

Dine Smart – Cru

Karyn Cappozo

5112

Check your guilt at the door—these favorite menu choices won’t break your diet budget.

Ready. Set. ADVENTURE Travel with Kids

Jill Wheeler

4863

Are you cut out for adventure travel with your kids? I mean off-the-beaten path, beyond the all-inclusive resort vacation. Have you considered renting a house and immersing yourselves in the language, cuisine a...