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Fit Nation What's In The Bag/ Training Essentials From Charla Goodnight

What’s In The Bag? Charla Goodnight’s Training Essentials For Mind And Body

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Founder of Time Trial Cycle and avid cyclist Charla Goodnight shares the training must-haves that keep her mind and body in peak condition, 24/7. As founder and owner of Time Trial Cycle in Naples, Southwest F...

The Lazer Z1 Helmet Review: Solid And Ponytail Friendly

Matt McCain

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With great coverage and a solid fit and feel, the new Lazer Z1 helmet is one you’ll love wearing. Although, be warned: your wife might love it even more. In March, I crashed head-first at 25 miles pe...

Doctor Recommended – Healthy Tips To Stay Competitive

Claire O. Murphy

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What's In His Hockey Gym Bag? Dr. Michael Paralovos, D.C., official team chiropractor of the Florida Everblades, local adult hockey league forward, and owner of Total Health of Naples, shows us his workout mus...

3.8Scott Arx Plus

This Cycling Helmet May Save Your Life!

Matt McCain

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Inever wanted to think about how well my helmet would fare in a real life crash situation. Frankly, I didn’t like the idea that a crash would involve my head. Statistical probability. If you ride enough mile...

What’s In The Bag? Top 5 Mud Run Must-Haves

Liza Rhima

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Known for his impressive mud run finishes and colorful personality, Team MudRunFun member Morgan Wright shows us how he makes running fun—and practical. “Whatever you do, find something fun about it!” That’s l...

Sensory Deprivation for Amazing Recovery

Nichole Rheiner

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Is sensory deprivation the key to relaxation? Does this sound familiar? The alarm goes off and you jump out of bed, chug coffee, check social media, hit the gym, shower, drive through gridlocked traffic while ...

Manual Treadmill Could Be What You Need

Dana Leigh Smith

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Can going unplugged give you a better workout? We take a look at manual treadmills and their place in the fitness community. No matter how you feel about the garden-variety gym treadmill (sentiment often range...

What’s In The Bag? Top Cycling Must Haves

Claire O. Murphy

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Matt McCain, local road cyclist and founder of Everyone Rides, tells us which gear essentials help him go the distance during grueling 100+ mile rides. Matt McCain’s love of cycling began at age 12 when he dev...

Fitbit Flex vs. Garmin Vivosmart – Which is Best?

Krystle Vermes

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There are several fitness trackers on the market, so it can be difficult for the everyday athlete to choose just one. Two of the biggest leaders in the industry are Garmin and Fitbit, both of which have created...

Are You Wearing the Best CrossFit Shoes?

Lauren Fusilier

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As any seasoned CrossFitter will tell you, the workout is all about form. Maintaining proper form not only decreases the likelihood of injuries, it also increases the quality of a workout and promotes training ...