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Pickles-fuel-for-endurance-races

Are Pickles the Best Fuel for Endurance Races?

Anne Reed
9627
I leaned against the plastic covered fence, cheering and wooing and holding up my iPhone, hoping to catch one of my friends as they exited transition and headed out on their run. We were about two-thirds of the...
healthy-recipes-to-cook-with-kids

5 Healthy Recipes to Cook With Your Kids

Fitango
3319
Getting kids to eat healthy foods doesn’t have to be a challenge. The solution is simple: Pick up an apron and take your tot to the kitchen. Studies show that children are more likely to eat healthy fare, like ...
hydration-tips

7 Hydration Tips to Crush Your Competition

Lisa Moskovitz
4481
Did you know that modest dehydration, which is equal to a body mass loss of just two percent, can decrease your athletic performance by up to six and a half percent?  Adequate hydration is the one of the most i...
eating-chocolate-relieve-stress

5 Surprising Foods that Slash Stress

Fitango
4822
These surprising snacks help reduce holiday-time stress so you can actually enjoy the season. Stress majorly influences appetite. While some react to anxiety by overindulging on goodies, others lose their desi...
Esparragos-y-Romesco

FN’s Daily Dish: Esparragos y Romesco

Tiffany McHugh
3327
Welcome to Fit Nation’s Daily Dish! We’ve been stocking up on healthy recipes from the best chefs, nutritionists and foodies from around the country and we’re here to share the very best with you! We’ve had hea...
coconut-Dream-bar

FN’s Daily Dish: The Dream Bar

Tiffany McHugh
3326
Welcome to Fit Nation’s Daily Dish! We've been stocking up on healthy recipes from the best chefs, nutritionists and foodies from around the country and we’re here to share the very best with you! We’ve had hea...